Shake and Bake

Workouts

Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Friday 1/11/19 @ 1:27 PM
✅
384kj
78rpm
45%
19mph
45 min British Rock Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:44 PM
362kj
78rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
325 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 7/24/20
268 kj
Saturday 11/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/13/22
352 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 4/24/21
372 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
436 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 11/21/20
415 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 10/2/20
316 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 5/11/20
340 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
462 kj
Sunday 7/14/19
45 min British Rock Ride
Hannah Corbin
✅ 384 kj
Friday 1/11/19
362 kj
Tuesday 1/1/19