Shake and Bake

Workouts

Saturday 7/16/22 @ 7:25 PM
340kj
56rpm
65%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
Saturday 12/18/21 @ 2:46 PM
100kj
62rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
Wednesday 12/15/21 @ 7:42 PM
361kj
54rpm
68%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:25 AM
177kj
77rpm
40%
16mph
Tuesday 7/27/21 @ 7:58 PM
321kj
61rpm
59%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:36 PM
200kj
65rpm
47%
17mph
Wednesday 6/3/20 @ 9:56 PM
385kj
64rpm
61%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 6:4 PM
352kj
65rpm
59%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
Saturday 6/29/19 @ 8:54 PM
383kj
64rpm
61%
22mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
204kj
79rpm
42%
17mph
Friday 6/7/19 @ 5:9 PM
255kj
65rpm
60%
22mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:52 PM
136kj
80rpm
40%
17mph
Thursday 5/23/19 @ 7:35 PM
371kj
65rpm
60%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 12:22 AM
190kj
90rpm
37%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
340 kj
Saturday 7/16/22
kj
Monday 7/18/22
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 12/18/21
78 kj
Sunday 6/28/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
361 kj
Wednesday 12/15/21
177 kj
Saturday 12/18/21
30 min Speak Up Ride
Tunde Oyeneyin
321 kj
Tuesday 7/27/21
200 kj
Tuesday 7/27/21
30 min Speak Up Ride
Tunde Oyeneyin
385 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
352 kj
Saturday 1/12/19
210 kj
Thursday 10/3/19
30 min Madonna Ride
Robin Arzón
383 kj
Saturday 6/29/19
204 kj
Friday 6/28/19
20 min Low Impact Ride
Alex Toussaint
255 kj
Friday 6/7/19
136 kj
Thursday 5/30/19
30 min 90s Hip Hop Ride
Robin Arzón
371 kj
Thursday 5/23/19
190 kj
Tuesday 5/28/19