Shake and Bake

Workouts

Saturday 3/18/23 @ 7:59 PM
363kj
57rpm
65%
22mph
30 min Climb Ride
Denis Morton
Thursday 6/8/23 @ 12:21 PM
231kj
76rpm
44%
17mph
Thursday 12/23/21 @ 3:46 PM
336kj
61rpm
60%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/1/22 @ 3:56 PM
310kj
77rpm
47%
19mph
Thursday 2/24/22 @ 8:26 PM
345kj
54rpm
64%
21mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/8/22 @ 11:17 AM
306kj
93rpm
42%
19mph
Sunday 8/8/21 @ 9:25 PM
342kj
58rpm
62%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 11:9 AM
313kj
76rpm
49%
19mph
Tuesday 2/2/21 @ 8:28 PM
420kj
76rpm
48%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:15 PM
467kj
92rpm
43%
20mph
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:11 PM
285kj
88rpm
43%
19mph
Monday 10/5/20 @ 8:58 PM
401kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:18 PM
416kj
84rpm
42%
18mph
Thursday 5/14/20 @ 10:29 PM
371kj
63rpm
61%
22mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:41 PM
255kj
82rpm
44%
18mph
Monday 2/24/20 @ 12:0 PM
197kj
0rpm
0%
0mph
30 min Rock Ride
Alex Toussaint
Thursday 3/19/20 @ 1:13 PM
222kj
77rpm
44%
18mph
Saturday 3/16/19 @ 4:39 PM
371kj
69rpm
58%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/23/19 @ 2:16 PM
221kj
82rpm
41%
17mph

Workouts

30 min Climb Ride
Denis Morton
363 kj
Saturday 3/18/23
231 kj
Thursday 6/8/23
30 min HIIT & Hills Ride
Kendall Toole
336 kj
Thursday 12/23/21
310 kj
Friday 4/1/22
30 min A Tribe Called Quest Ride
Robin Arzón
345 kj
Thursday 2/24/22
306 kj
Tuesday 3/8/22
30 min HIIT & Hills Ride
Robin Arzón
342 kj
Sunday 8/8/21
313 kj
Tuesday 8/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
420 kj
Tuesday 2/2/21
467 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Tuesday 9/1/20
285 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 10/5/20
416 kj
Monday 4/27/20
30 min Motown Ride
Alex Toussaint
371 kj
Thursday 5/14/20
255 kj
Saturday 2/23/19
30 min Rock Ride
Alex Toussaint
197 kj
Monday 2/24/20
222 kj
Thursday 3/19/20
30 min Hip Hop Ride
Robin Arzón
371 kj
Saturday 3/16/19
221 kj
Saturday 3/23/19