Shake and Bake
Workouts
Monday 12/5/22 @ 2:30 PM
220kj
57rpm
63%
21mph
Wednesday 12/23/20 @ 2:46 PM
✅
232kj
78rpm
52%
21mph
Thursday 7/15/21 @ 5:26 PM
✅
350kj
58rpm
63%
21mph
Thursday 7/15/21 @ 5:34 PM
294kj
77rpm
51%
21mph
Friday 3/5/21 @ 9:28 PM
✅
313kj
65rpm
56%
20mph
Thursday 3/11/21 @ 4:23 AM
304kj
74rpm
51%
20mph
Thursday 2/4/21 @ 12:25 AM
312kj
69rpm
54%
20mph
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
Saturday 1/16/21 @ 6:28 PM
176kj
89rpm
36%
16mph
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
Monday 4/6/20 @ 10:25 PM
✅
542kj
62rpm
61%
21mph
Saturday 2/8/20 @ 3:28 PM
525kj
84rpm
49%
21mph
Saturday 5/16/20 @ 9:28 PM
✅
373kj
62rpm
62%
22mph
Sunday 5/17/20 @ 2:32 PM
319kj
82rpm
48%
20mph
Friday 8/2/19 @ 5:21 PM
✅
380kj
64rpm
61%
22mph
Tuesday 5/12/20 @ 2:49 AM
306kj
79rpm
49%
20mph
Saturday 1/11/20 @ 6:48 PM
✅
364kj
62rpm
61%
22mph
Friday 1/10/20 @ 1:20 AM
276kj
81rpm
46%
19mph
Monday 12/9/19 @ 8:8 PM
✅
361kj
62rpm
62%
21mph
Friday 12/13/19 @ 3:42 AM
265kj
74rpm
48%
19mph
Workouts
220
kj
Monday 12/5/22
294
kj
Thursday 7/15/21
304
kj
Thursday 3/11/21
525
kj
Saturday 2/8/20
319
kj
Sunday 5/17/20
276
kj
Friday 1/10/20