Shake and Bake

Workouts

Tuesday 8/9/22 @ 12:18 PM
βœ…
110kj
57rpm
63%
21mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 5:50 PM
42kj
79rpm
34%
14mph
Tuesday 5/4/21 @ 6:26 PM
βœ…
355kj
62rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:47 PM
204kj
79rpm
42%
17mph
Wednesday 3/31/21 @ 6:4 PM
βœ…
332kj
60rpm
60%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:21 AM
187kj
91rpm
36%
16mph
Saturday 4/3/21 @ 5:22 PM
βœ…
353kj
65rpm
59%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
Saturday 3/27/21 @ 5:23 PM
βœ…
345kj
64rpm
59%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Thursday 2/18/21 @ 8:28 PM
βœ…
315kj
65rpm
56%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:18 AM
183kj
80rpm
39%
16mph
Friday 12/25/20 @ 2:6 PM
βœ…
204kj
63rpm
57%
20mph
20 min Holiday Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 2:29 PM
118kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
385kj
64rpm
61%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Friday 3/22/19 @ 12:29 PM
βœ…
350kj
71rpm
56%
21mph
30 min Pop Ride
Ally Love
Friday 6/7/19 @ 6:3 PM
115kj
80rpm
32%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 110 kj
Tuesday 8/9/22
42 kj
Friday 2/11/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 355 kj
Tuesday 5/4/21
204 kj
Monday 5/3/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 332 kj
Wednesday 3/31/21
187 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 353 kj
Saturday 4/3/21
218 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 345 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
30 min BHM Celebration Ride
Alex Toussaint
βœ… 315 kj
Thursday 2/18/21
183 kj
Tuesday 2/16/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 204 kj
Friday 12/25/20
118 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 385 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
30 min Pop Ride
Ally Love
βœ… 350 kj
Friday 3/22/19
115 kj
Friday 6/7/19