Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:58 PM
345kj
63rpm
63%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/20/23 @ 10:32 AM
169kj
62rpm
46%
16mph
Wednesday 4/28/21 @ 11:23 PM
350kj
61rpm
61%
21mph
30 min USHER Ride
Ally Love
Wednesday 1/11/23 @ 10:35 AM
180kj
66rpm
44%
16mph
Tuesday 5/17/22 @ 4:42 PM
335kj
62rpm
60%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 9:51 AM
194kj
68rpm
45%
17mph
Saturday 2/5/22 @ 6:28 PM
352kj
58rpm
64%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/16/22 @ 10:1 PM
119kj
51rpm
45%
13mph
Friday 4/23/21 @ 6:27 PM
331kj
60rpm
61%
21mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 9:30 AM
232kj
71rpm
47%
18mph
Sunday 4/4/21 @ 5:55 PM
349kj
62rpm
61%
21mph
30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 9:39 AM
237kj
80rpm
42%
18mph
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Friday 6/14/19 @ 6:24 PM
388kj
65rpm
61%
22mph
30 min Cher Ride
Ally Love
Tuesday 7/2/19 @ 12:19 PM
269kj
74rpm
49%
19mph
Sunday 1/13/19 @ 7:43 PM
338kj
64rpm
59%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/16/19 @ 10:37 AM
185kj
55rpm
52%
16mph
Sunday 1/6/19 @ 8:53 PM
328kj
83rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/10/19 @ 10:56 AM
210kj
81rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
345 kj
Tuesday 1/31/23
169 kj
Monday 3/20/23
30 min USHER Ride
Ally Love
350 kj
Wednesday 4/28/21
180 kj
Wednesday 1/11/23
30 min Fleetwood Mac Ride
Emma Lovewell
335 kj
Tuesday 5/17/22
194 kj
Monday 5/23/22
30 min Club Bangers Ride
Alex Toussaint
352 kj
Saturday 2/5/22
119 kj
Wednesday 2/16/22
30 min Verzuz Ride
Jess King
331 kj
Friday 4/23/21
232 kj
Monday 4/26/21
30 min Tabata Ride
Ally Love
349 kj
Sunday 4/4/21
237 kj
Tuesday 4/6/21
45 min All for One Ride
Cycling Instructors 2019
552 kj
Monday 7/8/19
295 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
388 kj
Friday 6/14/19
269 kj
Tuesday 7/2/19
30 min Intervals & Arms Ride
Ally Love
338 kj
Sunday 1/13/19
185 kj
Wednesday 1/16/19
30 min Hip Hop Ride
Alex Toussaint
328 kj
Sunday 1/6/19
210 kj
Thursday 1/10/19