Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:29 PM
200kj
63rpm
56%
20mph
20 min Soul Ride
Cliff Dwenger
Thursday 10/13/22 @ 11:28 AM
134kj
71rpm
44%
17mph
Friday 7/1/22 @ 9:41 PM
335kj
59rpm
62%
21mph
30 min Low Impact Ride
Hannah Frankson
Sunday 6/19/22 @ 12:57 PM
193kj
78rpm
40%
16mph
Monday 6/27/22 @ 7:40 PM
214kj
59rpm
61%
20mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 10:36 AM
170kj
76rpm
46%
18mph
Tuesday 3/1/22 @ 12:56 AM
381kj
59rpm
63%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Friday 9/24/21 @ 5:33 PM
372kj
63rpm
61%
22mph
30 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/30/21 @ 12:19 AM
309kj
80rpm
48%
20mph
Saturday 8/14/21 @ 5:25 PM
361kj
60rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/24/21 @ 10:41 PM
345kj
80rpm
50%
21mph
Wednesday 3/17/21 @ 2:13 PM
336kj
61rpm
60%
21mph
30 min Caribbean Ride
Ally Love
Thursday 7/15/21 @ 2:35 PM
322kj
84rpm
47%
20mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
Monday 5/17/21 @ 7:26 PM
374kj
62rpm
62%
22mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:59 PM
280kj
82rpm
46%
19mph
Saturday 8/1/20 @ 8:58 PM
364kj
57rpm
65%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph

Workouts

20 min Soul Ride
Cliff Dwenger
200 kj
Wednesday 10/5/22
134 kj
Thursday 10/13/22
30 min Low Impact Ride
Hannah Frankson
335 kj
Friday 7/1/22
193 kj
Sunday 6/19/22
20 min Gospel Ride
Cliff Dwenger
214 kj
Monday 6/27/22
170 kj
Monday 6/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
381 kj
Tuesday 3/1/22
257 kj
Tuesday 3/1/22
30 min LHM: Fresh Friday Ride
Denis Morton
372 kj
Friday 9/24/21
309 kj
Saturday 10/30/21
30 min Club Bangers Ride
Alex Toussaint
361 kj
Saturday 8/14/21
345 kj
Friday 9/24/21
30 min Caribbean Ride
Ally Love
336 kj
Wednesday 3/17/21
322 kj
Thursday 7/15/21
20 min BHM: Hip Hop Ride
Ally Love
225 kj
Sunday 2/7/21
172 kj
Sunday 7/11/21
30 min Pop Ride
Tunde Oyeneyin
374 kj
Monday 5/17/21
280 kj
Saturday 5/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
364 kj
Saturday 8/1/20
221 kj
Saturday 8/1/20