Shake and Bake

Workouts

Sunday 6/18/23 @ 1:55 PM
381kj
73rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Thursday 10/20/22 @ 6:59 PM
330kj
57rpm
63%
21mph
30 min Black History Month Ride
Cliff Dwenger
Monday 11/7/22 @ 12:0 AM
100kj
61rpm
36%
12mph
Monday 10/24/22 @ 5:42 PM
330kj
57rpm
63%
21mph
30 min Afrobeats Ride
Ally Love
Tuesday 10/25/22 @ 10:31 AM
143kj
73rpm
36%
14mph
Monday 12/2/19 @ 8:13 PM
355kj
61rpm
61%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Wednesday 8/11/21 @ 7:26 PM
342kj
57rpm
64%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:29 PM
202kj
71rpm
44%
17mph
Sunday 7/18/21 @ 5:41 PM
352kj
59rpm
63%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:1 PM
139kj
74rpm
37%
14mph
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Monday 5/10/21 @ 6:28 PM
352kj
61rpm
62%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 11:31 PM
170kj
75rpm
40%
15mph
Friday 4/9/21 @ 5:27 PM
346kj
61rpm
61%
21mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Thursday 1/14/21 @ 8:28 PM
150kj
94rpm
32%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
381 kj
Sunday 6/18/23
154 kj
Thursday 6/22/23
30 min Black History Month Ride
Cliff Dwenger
330 kj
Thursday 10/20/22
100 kj
Monday 11/7/22
30 min Afrobeats Ride
Ally Love
330 kj
Monday 10/24/22
143 kj
Tuesday 10/25/22
30 min HIIT & Hills Ride
Ally Love
355 kj
Monday 12/2/19
157 kj
Tuesday 10/11/22
30 min Hip Hop Ride
Kendall Toole
342 kj
Wednesday 8/11/21
202 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
352 kj
Sunday 7/18/21
139 kj
Monday 7/19/21
30 min Outkast Ride
Denis Morton
332 kj
Wednesday 6/23/21
191 kj
Thursday 12/3/20
30 min Fresh Friday Ride
Denis Morton
352 kj
Monday 5/10/21
170 kj
Friday 5/7/21
30 min Dancehall Ride
Hannah Frankson
346 kj
Friday 4/9/21
106 kj
Saturday 4/10/21
30 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/14/21
113 kj
Thursday 1/14/21