Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
Workouts
Thursday 10/27/22 @ 12:10 PM
✅
299kj
74rpm
41%
16mph
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
Wednesday 5/12/21 @ 12:5 PM
✅
375kj
75rpm
46%
18mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
Saturday 4/24/21 @ 11:57 AM
410kj
67rpm
40%
16mph
Saturday 1/30/21 @ 12:56 PM
✅
412kj
80rpm
44%
17mph
Thursday 11/19/20 @ 1:34 PM
512kj
78rpm
45%
19mph
Saturday 9/26/20 @ 11:56 AM
✅
560kj
84rpm
45%
19mph
Friday 9/4/20 @ 11:58 AM
231kj
82rpm
45%
19mph
Friday 9/4/20 @ 11:58 AM
✅
349kj
80rpm
51%
21mph
Friday 11/16/18 @ 2:46 PM
202kj
71rpm
39%
14mph
Saturday 6/8/19 @ 12:6 PM
✅
370kj
77rpm
45%
18mph
Friday 12/14/18 @ 2:26 PM
392kj
76rpm
41%
17mph
Monday 12/10/18 @ 8:30 PM
✅
576kj
74rpm
49%
19mph
Thursday 11/29/18 @ 2:37 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 10:18 PM
✅
350kj
78rpm
44%
18mph
Friday 5/11/18 @ 1:34 PM
406kj
75rpm
42%
17mph
Saturday 2/17/18 @ 3:23 PM
✅
576kj
81rpm
47%
20mph
Thursday 12/21/17 @ 3:10 PM
✅
459kj
77rpm
44%
18mph
Thursday 8/31/17 @ 8:24 PM
458kj
77rpm
44%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
capttom
❤️#Ride4Kim
82
🔥
Workouts
248
kj
Saturday 11/19/22
361
kj
Sunday 2/14/21
410
kj
Saturday 4/24/21
512
kj
Thursday 11/19/20
202
kj
Friday 11/16/18
392
kj
Friday 12/14/18
kj
Thursday 11/29/18
406
kj
Friday 5/11/18
458
kj
Thursday 8/31/17