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Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
25
Beat bigmads
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 12:5 PM
✅
341
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 2/10/22 @ 9:31 PM
257
kj
87
rpm
35
%
16
mph
Thursday 2/4/21 @ 1:0 PM
394
kj
49
rpm
29
%
12
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 6:29 PM
✅
484
kj
80
rpm
40
%
17
mph
Monday 7/6/20 @ 1:40 PM
✅
190
kj
69
rpm
44
%
16
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/29/20 @ 6:14 PM
176
kj
82
rpm
37
%
16
mph
Thursday 9/17/20 @ 12:26 PM
✅
539
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:42 PM
365
kj
85
rpm
37
%
16
mph
Saturday 11/9/19 @ 1:26 PM
✅
567
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 5:4 PM
413
kj
83
rpm
40
%
17
mph
Friday 5/1/20 @ 1:59 PM
✅
172
kj
66
rpm
43
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 2:2 PM
170
kj
80
rpm
39
%
16
mph
Monday 4/20/20 @ 12:38 PM
✅
420
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 7:25 PM
278
kj
84
rpm
37
%
16
mph
Wednesday 12/18/19 @ 1:58 PM
✅
280
kj
80
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/15/19 @ 8:29 PM
163
kj
88
rpm
34
%
15
mph
Saturday 8/11/18 @ 1:38 PM
✅
215
kj
74
rpm
44
%
17
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/27/18 @ 8:23 PM
133
kj
74
rpm
36
%
14
mph
Friday 1/4/19 @ 2:26 PM
kj
rpm
%
0
mph
20 min Intro Endurance Ride
Jennifer Jacobs
View Class
Share
Sunday 6/3/18 @ 6:57 PM
✅
63
kj
79
rpm
29
%
12
mph
Previous Workouts
Next Workouts
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
25
Beat bigmads
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
341
kj
Wednesday 10/5/22
257
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Thursday 2/4/21
✅
484
kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
190
kj
Monday 7/6/20
176
kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Thursday 9/17/20
365
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 11/9/19
413
kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
172
kj
Friday 5/1/20
170
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 4/20/20
278
kj
Wednesday 4/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 12/18/19
163
kj
Tuesday 10/15/19
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Saturday 8/11/18
133
kj
Friday 7/27/18
20 min Intro Endurance Ride
Jennifer Jacobs
View Class
Share
kj
Friday 1/4/19
✅
63
kj
Sunday 6/3/18
Previous Workouts
Next Workouts