Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:14 PM
542kj
81rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
Thursday 1/19/23 @ 3:58 PM
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 10:2 AM
511kj
85rpm
48%
21mph
Monday 8/29/22 @ 3:33 PM
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
588kj
93rpm
47%
22mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
602kj
90rpm
49%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
784kj
88rpm
50%
22mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
561kj
85rpm
50%
22mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
542 kj
Wednesday 4/12/23
✅ 588 kj
Monday 3/27/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
557 kj
Thursday 1/19/23
✅ 586 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 8/15/19
511 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Monday 8/29/22
✅ 599 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 3/23/22
588 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
✅ 660 kj
Monday 12/7/20
602 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 11/7/20
784 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 12/17/19
561 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 6/22/19
✅ 770 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Friday 2/8/19
✅ 89 kj
Sunday 1/27/19