Shake and Bake

Workouts

Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:54 PM
515kj
82rpm
49%
21mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
756kj
79rpm
53%
22mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
393kj
84rpm
52%
22mph
Monday 11/19/18 @ 11:48 AM
✅
655kj
84rpm
53%
23mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:57 PM
478kj
79rpm
47%
19mph
Saturday 11/10/18 @ 3:2 PM
✅
596kj
82rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 4:27 PM
448kj
83rpm
46%
19mph
Thursday 7/19/18 @ 12:16 PM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 2:31 PM
387kj
81rpm
50%
21mph
Thursday 6/7/18 @ 10:29 AM
✅
352kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 2:2 AM
275kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 534 kj
Friday 1/13/23
515 kj
Saturday 1/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
355 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/6/19
683 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Wednesday 10/14/20
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 1/25/20
756 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 7/13/20
393 kj
Friday 9/13/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 11/19/18
478 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 11/10/18
448 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Thursday 7/19/18
387 kj
Wednesday 9/19/18
30 min Intervals & Arms Ride
Denis Morton
✅ 352 kj
Thursday 6/7/18
275 kj
Monday 6/18/18