Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:14 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 4:10 AM
351kj
80rpm
42%
18mph
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 5:12 AM
373kj
78rpm
44%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 4:7 AM
503kj
81rpm
44%
19mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 4:33 AM
403kj
81rpm
45%
19mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 4:31 AM
388kj
82rpm
43%
18mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:13 AM
390kj
82rpm
44%
19mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 3:13 AM
274kj
87rpm
44%
19mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:30 AM
656kj
79rpm
45%
19mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:46 AM
349kj
80rpm
43%
18mph
Monday 8/27/18 @ 10:37 AM
✅
422kj
95rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 1:19 PM
223kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 542 kj
Wednesday 4/12/23
351 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 557 kj
Thursday 1/19/23
373 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 11/7/20
503 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Monday 8/29/22
403 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Wednesday 3/23/22
388 kj
Sunday 3/27/22
45 min Power Zone Ride
Olivia Amato
✅ 660 kj
Monday 12/7/20
390 kj
Wednesday 3/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Monday 5/11/20
274 kj
Friday 7/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
656 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 12/17/19
349 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 8/27/18
223 kj
Tuesday 7/30/19