Shake and Bake
Workouts
Wednesday 1/13/21 @ 4:12 PM
620kj
83rpm
52%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 8/7/21 @ 10:6 PM
410kj
87rpm
50%
22mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 10/8/19 @ 3:43 PM
427kj
85rpm
52%
23mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 11/16/22 @ 11:58 AM
736kj
82rpm
50%
21mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Friday 1/20/23 @ 3:0 PM
748kj
86rpm
49%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/10/20 @ 2:2 PM
431kj
88rpm
52%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/7/22 @ 10:59 AM
573kj
80rpm
52%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 2/25/20 @ 2:34 PM
655kj
88rpm
52%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 3:47 PM
664kj
84rpm
54%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
410
kj
Saturday 8/7/21
427
kj
Tuesday 10/8/19
736
kj
Wednesday 11/16/22
748
kj
Friday 1/20/23
431
kj
Friday 4/10/20
573
kj
Wednesday 9/7/22
655
kj
Tuesday 2/25/20
664
kj
Wednesday 2/13/19