Shake and Bake

Workouts

Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:58 PM
490kj
73rpm
52%
20mph
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:11 PM
594kj
79rpm
54%
22mph
Monday 8/29/22 @ 3:33 PM
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:30 PM
✅
587kj
69rpm
54%
22mph
Wednesday 3/23/22 @ 11:8 AM
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 12:45 AM
✅
620kj
71rpm
68%
22mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:59 PM
941kj
72rpm
56%
22mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:10 PM
756kj
71rpm
57%
22mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:8 AM
618kj
75rpm
57%
22mph
Saturday 6/22/19 @ 4:43 PM
530kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 4:46 PM
✅
811kj
72rpm
58%
22mph
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
Monday 8/27/18 @ 10:37 AM
✅
422kj
95rpm
48%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:11 PM
309kj
73rpm
53%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 534 kj
Friday 1/13/23
490 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 8/15/19
594 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Monday 8/29/22
✅ 587 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
594 kj
Wednesday 3/23/22
✅ 620 kj
Thursday 1/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
941 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/6/19
756 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 12/17/19
618 kj
Saturday 6/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 6/22/19
✅ 811 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
70 kj
Friday 2/8/19
✅ 127 kj
Thursday 1/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 8/27/18
309 kj
Tuesday 1/1/19