Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 1:26 PM
446kj
89rpm
44%
20mph
Sunday 1/9/22 @ 5:16 PM
✅
358kj
90rpm
47%
21mph
Friday 1/7/22 @ 7:33 PM
284kj
90rpm
43%
19mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Thursday 7/22/21 @ 9:14 AM
411kj
87rpm
43%
19mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Monday 4/26/21 @ 1:52 PM
444kj
87rpm
45%
20mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 1/25/21 @ 10:54 AM
420kj
86rpm
44%
19mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Friday 12/18/20 @ 10:15 AM
401kj
85rpm
44%
19mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Wednesday 9/9/20 @ 9:15 AM
405kj
86rpm
43%
19mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 7:8 PM
541kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Monday 3/30/20 @ 11:3 AM
411kj
84rpm
44%
19mph
Saturday 7/6/19 @ 1:38 PM
✅
581kj
79rpm
54%
22mph
Monday 7/8/19 @ 9:12 AM
345kj
78rpm
44%
18mph
Workouts
284
kj
Friday 1/7/22
411
kj
Thursday 7/22/21
401
kj
Friday 12/18/20
405
kj
Wednesday 9/9/20
345
kj
Monday 7/8/19