Shake and Bake

Workouts

Saturday 7/24/21 @ 11:56 AM
861kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
925kj
91rpm
52%
23mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 10:45 AM
416kj
90rpm
50%
22mph
Friday 6/25/21 @ 10:23 AM
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Friday 2/4/22 @ 6:21 PM
367kj
90rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 10:57 AM
✅
412kj
89rpm
50%
22mph
Saturday 1/25/20 @ 2:57 PM
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Monday 1/11/21 @ 12:27 PM
630kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Wednesday 10/14/20 @ 3:42 PM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 10:24 AM
✅
665kj
87rpm
52%
23mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 AM
395kj
86rpm
50%
22mph
Wednesday 11/6/19 @ 12:1 PM
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Wednesday 4/1/20 @ 4:48 PM
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Saturday 7/24/21
✅ 925 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
416 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
628 kj
Friday 6/25/21
✅ 738 kj
Wednesday 12/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
367 kj
Friday 2/4/22
✅ 412 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Saturday 1/25/20
✅ 1029 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
630 kj
Monday 1/11/21
✅ 705 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
633 kj
Wednesday 10/14/20
✅ 665 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 7/13/20
395 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
856 kj
Wednesday 11/6/19
✅ 996 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
675 kj
Wednesday 4/1/20
✅ 755 kj
Tuesday 3/31/20