Shake and Bake
Workouts
Friday 10/1/21 @ 10:32 AM
449kj
90rpm
39%
18mph
Monday 9/27/21 @ 11:44 AM
✅
454kj
82rpm
42%
18mph
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Tuesday 6/1/21 @ 11:18 AM
✅
204kj
87rpm
38%
17mph
Thursday 7/22/21 @ 10:38 AM
314kj
90rpm
38%
17mph
Wednesday 7/21/21 @ 12:20 PM
✅
322kj
87rpm
39%
17mph
Wednesday 10/13/21 @ 10:33 AM
327kj
86rpm
39%
17mph
Tuesday 8/2/22 @ 11:47 AM
✅
334kj
87rpm
39%
18mph
Tuesday 1/26/21 @ 11:28 AM
320kj
82rpm
40%
17mph
Monday 1/25/21 @ 1:17 PM
✅
338kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 10:39 AM
✅
322kj
84rpm
40%
17mph
Monday 4/4/22 @ 12:50 PM
281kj
92rpm
35%
16mph
Wednesday 9/29/21 @ 10:28 AM
309kj
91rpm
37%
17mph
Sunday 9/26/21 @ 12:59 PM
✅
316kj
83rpm
41%
17mph
Thursday 3/11/21 @ 11:46 AM
314kj
82rpm
41%
17mph
Thursday 8/19/21 @ 12:43 PM
✅
322kj
78rpm
42%
17mph
Monday 1/18/21 @ 11:34 AM
✅
324kj
87rpm
39%
17mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
Monday 10/26/20 @ 10:29 AM
✅
301kj
90rpm
37%
17mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Workouts
449
kj
Friday 10/1/21
187
kj
Sunday 3/7/21
314
kj
Thursday 7/22/21
281
kj
Monday 4/4/22
309
kj
Wednesday 9/29/21
314
kj
Thursday 3/11/21
310
kj
Monday 1/18/21
283
kj
Monday 9/14/20