Shake and Bake

Workouts

Sunday 4/18/21 @ 2:55 PM
✅
290kj
86rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:59 PM
289kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:16 AM
✅
290kj
86rpm
38%
17mph
Monday 1/3/22 @ 11:25 AM
✅
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:57 AM
298kj
79rpm
40%
17mph
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:52 AM
✅
359kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 11:29 AM
✅
198kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/31/21 @ 11:20 AM
193kj
84rpm
38%
17mph
Saturday 11/21/20 @ 1:21 PM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:19 PM
✅
197kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 12:37 PM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:17 PM
405kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 11:23 AM
✅
474kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:29 PM
417kj
87rpm
38%
17mph
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:33 PM
270kj
83rpm
37%
16mph
Monday 12/7/20 @ 11:32 AM
✅
46kj
78rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 11:33 AM
38kj
76rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 4/18/21
289 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 7/20/21
✅ 290 kj
Monday 7/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 325 kj
Monday 1/3/22
298 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 8/19/21
✅ 359 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Tuesday 11/24/20
193 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Saturday 11/21/20
✅ 197 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 2/24/21
405 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 2/17/21
417 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 1/21/21
270 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 12/7/20
38 kj
Saturday 8/1/20