Shake and Bake
Workouts
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/16/23 @ 11:29 AM
264kj
82rpm
37%
16mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 8/31/22 @ 10:34 AM
302kj
82rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 3/27/21 @ 11:56 AM
456kj
89rpm
39%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/6/21 @ 11:34 AM
319kj
87rpm
39%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Sunday 10/18/20 @ 3:29 PM
91kj
92rpm
30%
14mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
187
kj
Sunday 3/7/21
191
kj
Thursday 12/17/20
264
kj
Monday 1/16/23
302
kj
Wednesday 8/31/22
77
kj
Friday 4/23/21
550
kj
Saturday 2/6/21
319
kj
Wednesday 1/6/21
91
kj
Sunday 10/18/20