Shake and Bake

Workouts

Sunday 7/4/21 @ 12:14 AM
102kj
76rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 1:56 AM
✅
185kj
74rpm
55%
22mph
Friday 1/15/21 @ 12:16 PM
121kj
67rpm
48%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/22/21 @ 1:48 AM
✅
193kj
78rpm
54%
22mph
Sunday 12/20/20 @ 10:34 PM
270kj
66rpm
52%
19mph
30 min Rock Ride
Kendall Toole
Monday 1/11/21 @ 12:9 AM
✅
393kj
81rpm
53%
22mph
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Thursday 11/5/20 @ 12:23 AM
153kj
77rpm
44%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/25/20 @ 9:59 PM
✅
244kj
89rpm
48%
22mph
Thursday 10/29/20 @ 9:1 PM
381kj
69rpm
60%
22mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:48 AM
✅
414kj
81rpm
54%
23mph
Friday 8/21/20 @ 10:7 PM
269kj
70rpm
50%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 10:38 PM
✅
348kj
83rpm
49%
21mph
Thursday 8/13/20 @ 12:7 AM
176kj
66rpm
52%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 12:2 AM
✅
200kj
89rpm
44%
20mph
Tuesday 6/30/20 @ 9:41 PM
330kj
60rpm
61%
21mph
30 min Classic Rock Ride
Hannah Corbin
Monday 6/29/20 @ 6:27 PM
✅
388kj
79rpm
54%
22mph
Thursday 4/9/20 @ 8:6 PM
335kj
63rpm
59%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
102 kj
Sunday 7/4/21
✅ 185 kj
Saturday 7/3/21
15 min Low Impact Ride
Kendall Toole
121 kj
Friday 1/15/21
✅ 193 kj
Friday 1/22/21
30 min Rock Ride
Kendall Toole
270 kj
Sunday 12/20/20
✅ 393 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
149 kj
Wednesday 12/9/20
✅ 281 kj
Tuesday 12/15/20
20 min Classic Rock Ride
Olivia Amato
153 kj
Thursday 11/5/20
✅ 244 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Emma Lovewell
381 kj
Thursday 10/29/20
✅ 414 kj
Saturday 10/31/20
30 min Classic Rock Ride
Emma Lovewell
269 kj
Friday 8/21/20
✅ 348 kj
Friday 8/21/20
20 min Recovery Ride
Kendall Toole
176 kj
Thursday 8/13/20
✅ 200 kj
Sunday 8/16/20
30 min Classic Rock Ride
Hannah Corbin
330 kj
Tuesday 6/30/20
✅ 388 kj
Monday 6/29/20
30 min Hip Hop Ride
Kendall Toole
335 kj
Thursday 4/9/20
✅ 341 kj
Wednesday 5/27/20