Shake and Bake

Workouts

Monday 7/26/21 @ 11:44 PM
345kj
83rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/14/23 @ 12:16 PM
✅
381kj
80rpm
45%
19mph
Wednesday 11/9/22 @ 12:13 PM
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/29/22 @ 11:31 AM
✅
121kj
76rpm
46%
18mph
Sunday 4/18/21 @ 8:48 PM
213kj
76rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 10:45 AM
✅
291kj
81rpm
48%
20mph
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Friday 9/13/19 @ 2:24 PM
✅
403kj
68rpm
60%
22mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 12:18 PM
266kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 6:19 PM
246kj
77rpm
45%
18mph
Friday 10/11/19 @ 12:51 AM
✅
435kj
63rpm
67%
23mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Wednesday 3/6/19 @ 10:52 AM
283kj
71rpm
42%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 10:58 AM
✅
428kj
71rpm
52%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
345 kj
Monday 7/26/21
✅ 381 kj
Thursday 12/14/23
15 min Low Impact Ride
Kendall Toole
94 kj
Wednesday 11/9/22
✅ 121 kj
Tuesday 3/29/22
30 min Pop Ride
Kendall Toole
213 kj
Sunday 4/18/21
✅ 291 kj
Wednesday 4/14/21
30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Sunday 11/24/19
305 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 5/9/19
✅ 400 kj
Tuesday 7/7/20
30 min Low Impact Ride
Kendall Toole
✅ 403 kj
Friday 9/13/19
266 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Kendall Toole
✅ 321 kj
Tuesday 12/31/19
246 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
✅ 435 kj
Friday 10/11/19
253 kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 4/27/19
189 kj
Sunday 1/27/19
45 min 80s Rock Ride
Jennifer Jacobs
283 kj
Wednesday 3/6/19
✅ 428 kj
Wednesday 3/6/19