Shake and Bake

Workouts

Friday 5/13/22 @ 8:59 AM
✅
184kj
61rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 12:24 AM
74kj
27rpm
39%
5mph
Thursday 5/12/22 @ 9:34 AM
84kj
67rpm
30%
11mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 12:16 AM
✅
104kj
78rpm
30%
12mph
Friday 4/22/22 @ 8:12 AM
134kj
63rpm
33%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 2:3 AM
✅
137kj
68rpm
32%
11mph
Thursday 11/4/21 @ 8:19 AM
99kj
70rpm
32%
12mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 11/10/21 @ 12:42 AM
✅
135kj
84rpm
31%
14mph
Sunday 11/7/21 @ 5:44 PM
169kj
63rpm
32%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 10:55 PM
✅
230kj
82rpm
31%
13mph
Wednesday 10/20/21 @ 9:17 AM
✅
171kj
71rpm
34%
13mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph
Wednesday 7/28/21 @ 10:26 AM
86kj
70rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:5 AM
✅
115kj
78rpm
32%
13mph
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
✅
102kj
58rpm
34%
11mph
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
✅
87kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/13/22
74 kj
Sunday 4/24/22
30 min Power Zone Max Ride
Christine D'Ercole
84 kj
Thursday 5/12/22
✅ 104 kj
Monday 7/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
134 kj
Friday 4/22/22
✅ 137 kj
Sunday 5/8/22
30 min Power Zone Max Ride
Denis Morton
99 kj
Thursday 11/4/21
✅ 135 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 11/7/21
✅ 230 kj
Thursday 7/22/21
45 min Power Zone Ride
Ben Alldis
✅ 171 kj
Wednesday 10/20/21
156 kj
Saturday 10/23/21
30 min Low Impact Ride
Matt Wilpers
86 kj
Wednesday 7/28/21
✅ 115 kj
Wednesday 7/28/21
30 min Women of Hip Hop Ride
Alex Toussaint
101 kj
Thursday 7/22/21
✅ 102 kj
Friday 7/23/21
20 min Juneteenth Ride
Ally Love
kj
Wednesday 6/30/21
✅ 87 kj
Saturday 6/19/21
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
✅ 187 kj
Tuesday 5/5/20