Shake and Bake

Workouts

Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
10 min Climb Ride
Ally Love
Monday 3/7/22 @ 11:28 AM
✅
68kj
52rpm
55%
17mph
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 3:3 PM
✅
65kj
68rpm
46%
17mph
Friday 5/29/20 @ 6:27 PM
✅
125kj
75rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/12/20 @ 1:32 AM
120kj
79rpm
40%
16mph
Sunday 5/3/20 @ 10:57 AM
16kj
71rpm
34%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 12:48 PM
✅
186kj
71rpm
43%
16mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 7:30 PM
✅
194kj
68rpm
47%
16mph

Workouts

10 min Climb Ride
Ally Love
16 kj
Saturday 5/22/21
✅ 68 kj
Monday 3/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 245 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
✅ 65 kj
Saturday 12/19/20
20 min Hip Hop Ride
Hannah Frankson
✅ 125 kj
Friday 5/29/20
120 kj
Thursday 3/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
16 kj
Sunday 5/3/20
✅ 186 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 194 kj
Tuesday 3/31/20