Shake and Bake
Workouts
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Sunday 5/2/21 @ 1:11 AM
211kj
74rpm
36%
14mph
Saturday 10/2/21 @ 1:31 PM
✅
603kj
89rpm
44%
20mph
Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Thursday 4/7/22 @ 1:47 PM
✅
431kj
86rpm
43%
19mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 12:1 PM
216kj
72rpm
37%
14mph
Saturday 10/2/21 @ 3:1 PM
✅
432kj
87rpm
43%
19mph
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Monday 1/18/21 @ 1:6 PM
215kj
75rpm
36%
15mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Sunday 2/9/20 @ 3:10 PM
✅
436kj
92rpm
42%
19mph
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:17 PM
194kj
73rpm
35%
13mph
Workouts
262
kj
Sunday 10/3/21
186
kj
Wednesday 2/8/23
182
kj
Wednesday 9/7/22
185
kj
Tuesday 9/28/21
215
kj
Monday 1/18/21
209
kj
Tuesday 9/15/20