Shake and Bake

Workouts

Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Saturday 4/2/22 @ 11:59 AM
✅
458kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 1:35 PM
465kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Sunday 2/6/22 @ 12:21 PM
440kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
✅
567kj
97rpm
46%
22mph
Wednesday 10/14/20 @ 11:28 PM
301kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Sunday 8/29/21 @ 12:45 PM
605kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
✅
836kj
91rpm
49%
23mph
Monday 2/8/21 @ 1:3 PM
743kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
Saturday 11/28/20 @ 1:47 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
✅
823kj
94rpm
48%
23mph
Sunday 12/15/19 @ 5:43 PM
500kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 7:59 PM
✅
621kj
83rpm
47%
20mph
Monday 9/14/20 @ 9:57 AM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/26/20
✅ 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 4/2/22
kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 3/26/22
✅ 628 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
440 kj
Sunday 2/6/22
✅ 567 kj
Wednesday 2/9/22
30 min Hamilton Ride
Robin Arzón
301 kj
Wednesday 10/14/20
✅ 414 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 8/29/21
✅ 836 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 2/8/21
✅ 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 11/28/20
✅ 823 kj
Tuesday 11/24/20
60 min Climb Ride
Christine D'Ercole
500 kj
Sunday 12/15/19
✅ 621 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 9/14/20
✅ 372 kj
Thursday 6/18/20