Shake and Bake
Workouts
Sunday 1/9/22 @ 12:26 PM
602kj
86rpm
45%
20mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Sunday 12/11/22 @ 3:36 PM
102kj
76rpm
45%
18mph
Thursday 12/23/21 @ 12:58 PM
✅
120kj
82rpm
43%
18mph
Tuesday 11/22/22 @ 4:52 PM
289kj
85rpm
42%
18mph
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Sunday 4/4/21 @ 12:30 PM
304kj
89rpm
44%
20mph
Tuesday 8/2/22 @ 10:27 AM
✅
421kj
81rpm
56%
22mph
Saturday 7/9/22 @ 1:46 PM
659kj
85rpm
46%
20mph
Friday 7/8/22 @ 12:20 PM
✅
905kj
86rpm
53%
23mph
Thursday 8/12/21 @ 12:53 PM
442kj
87rpm
43%
19mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Wednesday 12/1/21 @ 5:13 PM
226kj
76rpm
44%
18mph
Monday 7/26/21 @ 4:5 AM
✅
331kj
91rpm
45%
21mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Thursday 2/25/21 @ 3:3 PM
284kj
94rpm
41%
19mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Wednesday 9/16/20 @ 2:50 PM
428kj
94rpm
42%
19mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Workouts
602
kj
Sunday 1/9/22
102
kj
Sunday 12/11/22
778
kj
Saturday 5/8/21
284
kj
Thursday 2/25/21
428
kj
Wednesday 9/16/20