Shake and Bake

Workouts

Sunday 6/4/23 @ 11:30 AM
βœ…
609kj
84rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Monday 5/22/23 @ 1:56 PM
460kj
79rpm
48%
20mph
Monday 5/16/22 @ 9:36 AM
βœ…
363kj
79rpm
52%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Tuesday 8/10/21 @ 10:3 AM
βœ…
621kj
82rpm
54%
23mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
558kj
79rpm
53%
21mph
Sunday 12/15/19 @ 11:30 AM
βœ…
1358kj
79rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Friday 6/4/21 @ 10:0 AM
βœ…
610kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 10:0 AM
βœ…
682kj
79rpm
57%
23mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/19/21 @ 9:47 PM
408kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 11:49 AM
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 4:53 PM
βœ…
80kj
88rpm
41%
18mph
Saturday 3/21/20 @ 11:6 AM
βœ…
1106kj
69rpm
69%
25mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
Saturday 11/24/18 @ 11:57 AM
βœ…
881kj
72rpm
68%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
537kj
68rpm
58%
21mph
Saturday 11/3/18 @ 11:1 AM
βœ…
772kj
75rpm
62%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:55 AM
611kj
70rpm
61%
22mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 609 kj
Sunday 6/4/23
460 kj
Monday 5/22/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 363 kj
Monday 5/16/22
245 kj
Sunday 5/15/22
45 min New Wave Ride
Christine D'Ercole
βœ… 621 kj
Tuesday 8/10/21
558 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1358 kj
Sunday 12/15/19
1130 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 610 kj
Friday 6/4/21
351 kj
Sunday 5/30/21
45 min Classic Rock Ride
Kendall Toole
βœ… 682 kj
Tuesday 4/6/21
408 kj
Friday 3/19/21
10 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 2/17/21
βœ… 80 kj
Monday 2/8/21
60 min 80s Ride
Jenn Sherman
βœ… 1106 kj
Saturday 3/21/20
566 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 881 kj
Saturday 11/24/18
537 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
βœ… 772 kj
Saturday 11/3/18
611 kj
Friday 11/2/18