Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:35 AM
167kj
80rpm
50%
21mph
15 min 90s Ride
Jenn Sherman
Wednesday 3/1/23 @ 11:4 AM
✅
220kj
74rpm
56%
22mph
Monday 2/13/23 @ 10:45 AM
✅
235kj
84rpm
49%
21mph
20 min Rock Ride
Denis Morton
Friday 12/23/22 @ 1:20 PM
224kj
68rpm
54%
20mph
Monday 3/21/22 @ 10:1 AM
✅
393kj
82rpm
53%
22mph
30 min 90s Ride
Denis Morton
Wednesday 3/23/22 @ 10:15 AM
155kj
60rpm
32%
11mph
Wednesday 12/9/20 @ 10:57 AM
✅
541kj
77rpm
64%
25mph
30 min 90s Rock Ride
Matt Wilpers
Sunday 12/27/20 @ 12:36 PM
162kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 9:57 AM
✅
566kj
83rpm
60%
25mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:42 AM
167kj
84rpm
35%
15mph
Friday 10/30/20 @ 9:59 AM
✅
752kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
Thursday 4/16/20 @ 9:58 AM
✅
793kj
87rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph
Thursday 6/25/20 @ 10:1 AM
✅
744kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
167 kj
Wednesday 1/18/23
✅ 220 kj
Wednesday 3/1/23
20 min Rock Ride
Denis Morton
✅ 235 kj
Monday 2/13/23
224 kj
Friday 12/23/22
30 min 90s Ride
Denis Morton
✅ 393 kj
Monday 3/21/22
155 kj
Wednesday 3/23/22
30 min 90s Rock Ride
Matt Wilpers
✅ 541 kj
Wednesday 12/9/20
162 kj
Sunday 12/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 10/7/20
167 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Friday 10/30/20
232 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Wednesday 9/23/20
250 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 793 kj
Thursday 4/16/20
247 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Thursday 6/25/20
249 kj
Friday 4/17/20