Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:6 AM
580kj
76rpm
55%
22mph
Sunday 4/9/23 @ 6:5 PM
✅
807kj
78rpm
61%
25mph
Tuesday 1/10/23 @ 11:21 AM
214kj
79rpm
49%
20mph
Wednesday 1/11/23 @ 10:12 PM
✅
360kj
78rpm
61%
25mph
Wednesday 9/21/22 @ 9:30 AM
637kj
81rpm
55%
23mph
Friday 9/9/22 @ 12:33 PM
✅
794kj
76rpm
62%
25mph
Wednesday 12/2/20 @ 10:57 AM
716kj
85rpm
55%
23mph
Thursday 12/3/20 @ 10:55 PM
✅
728kj
83rpm
56%
24mph
Thursday 11/26/20 @ 12:56 PM
✅
845kj
80rpm
63%
25mph
Monday 11/30/20 @ 10:59 PM
779kj
78rpm
61%
24mph
Monday 11/16/20 @ 10:56 AM
✅
599kj
83rpm
62%
26mph
Monday 11/16/20 @ 10:58 PM
535kj
82rpm
60%
25mph
Tuesday 5/19/20 @ 10:22 AM
790kj
83rpm
59%
25mph
Monday 4/20/20 @ 10:9 PM
✅
817kj
81rpm
61%
25mph
Sunday 1/26/20 @ 12:57 PM
997kj
80rpm
59%
24mph
Thursday 4/23/20 @ 9:35 PM
✅
1069kj
81rpm
60%
25mph
Saturday 5/18/19 @ 11:55 AM
✅
803kj
72rpm
65%
25mph
Sunday 7/21/19 @ 7:34 PM
741kj
87rpm
55%
24mph
Wednesday 11/14/18 @ 10:53 AM
✅
523kj
71rpm
65%
24mph
Monday 11/12/18 @ 5:24 PM
453kj
83rpm
55%
23mph
Workouts
214
kj
Tuesday 1/10/23
779
kj
Monday 11/30/20
535
kj
Monday 11/16/20
790
kj
Tuesday 5/19/20
997
kj
Sunday 1/26/20
453
kj
Monday 11/12/18