Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:47 PM
✅
242kj
84rpm
41%
18mph
30 min DMX Ride
Tunde Oyeneyin
Friday 1/12/24 @ 9:48 AM
150kj
80rpm
35%
15mph
Wednesday 8/24/22 @ 8:40 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 10:31 AM
115kj
73rpm
33%
13mph
Wednesday 5/4/22 @ 8:52 PM
✅
232kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 11:6 AM
135kj
67rpm
37%
13mph
Sunday 12/13/20 @ 12:6 PM
✅
372kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 11/16/20 @ 10:45 AM
237kj
62rpm
41%
14mph
Monday 9/20/21 @ 8:24 PM
✅
254kj
80rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/22/21 @ 10:14 AM
171kj
77rpm
39%
16mph
Saturday 9/18/21 @ 8:38 PM
✅
245kj
84rpm
43%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 9:56 AM
198kj
76rpm
42%
17mph
Tuesday 6/2/20 @ 9:3 PM
✅
121kj
88rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:16 PM
84kj
88rpm
34%
15mph
Sunday 5/31/20 @ 11:29 AM
✅
247kj
87rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:1 AM
148kj
72rpm
38%
14mph
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
Thursday 11/28/19 @ 11:13 AM
✅
320kj
81rpm
41%
17mph
45 min R&B Ride
Tunde Oyeneyin
Friday 12/13/19 @ 4:59 PM
251kj
71rpm
40%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 1/23/24
150 kj
Friday 1/12/24
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 8/24/22
115 kj
Monday 8/29/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 232 kj
Wednesday 5/4/22
135 kj
Thursday 4/21/22
45 min Intervals & Arms Ride
Alex Toussaint
✅ 372 kj
Sunday 12/13/20
237 kj
Monday 11/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 254 kj
Monday 9/20/21
171 kj
Wednesday 9/22/21
30 min 2000s Ride
Alex Toussaint
✅ 245 kj
Saturday 9/18/21
198 kj
Monday 9/13/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 6/2/20
84 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Sunday 5/31/20
148 kj
Monday 2/17/20
30 min Sundays with Love
Ally Love
✅ 241 kj
Friday 4/24/20
130 kj
Monday 4/6/20
45 min R&B Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 11/28/19
251 kj
Friday 12/13/19