Shake and Bake

Workouts

Monday 9/4/23 @ 11:25 AM
151kj
77rpm
44%
18mph
20 min R&B Ride
Alex Toussaint
Sunday 7/30/23 @ 1:59 AM
✅
169kj
80rpm
45%
19mph
Friday 1/21/22 @ 8:15 PM
✅
263kj
85rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/4/22 @ 1:28 PM
245kj
80rpm
45%
18mph
Tuesday 9/28/21 @ 8:19 PM
237kj
82rpm
42%
18mph
30 min 80s Ride
Alex Toussaint
Sunday 12/5/21 @ 7:21 PM
✅
261kj
82rpm
45%
19mph
Friday 11/19/21 @ 10:33 PM
244kj
84rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 11/29/21 @ 1:3 AM
✅
271kj
81rpm
46%
19mph
Friday 6/18/21 @ 11:57 AM
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 2:9 AM
✅
115kj
83rpm
42%
18mph
Wednesday 6/16/21 @ 12:8 PM
121kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 2:17 AM
✅
131kj
78rpm
47%
19mph
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
Thursday 4/1/21 @ 8:37 PM
239kj
85rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 12:26 PM
✅
255kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Saturday 4/25/20 @ 12:50 PM
345kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph

Workouts

20 min R&B Ride
Alex Toussaint
151 kj
Monday 9/4/23
✅ 169 kj
Sunday 7/30/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 263 kj
Friday 1/21/22
245 kj
Monday 4/4/22
30 min 80s Ride
Alex Toussaint
237 kj
Tuesday 9/28/21
✅ 261 kj
Sunday 12/5/21
30 min HIIT & Hills Ride
Alex Toussaint
244 kj
Friday 11/19/21
✅ 271 kj
Monday 11/29/21
15 min Low Impact Ride
Ally Love
113 kj
Friday 6/18/21
✅ 115 kj
Friday 6/18/21
15 min R&B Ride
Tunde Oyeneyin
121 kj
Wednesday 6/16/21
✅ 131 kj
Friday 5/28/21
30 min USHER Ride
Ally Love
246 kj
Monday 5/24/21
✅ 264 kj
Wednesday 6/9/21
30 min Feel Good Ride
Ally Love
239 kj
Thursday 4/1/21
✅ 255 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 261 kj
Sunday 11/15/20
45 min Turkey Burn Ride
Alex Toussaint
345 kj
Saturday 4/25/20
✅ 447 kj
Thursday 11/28/19