Shake and Bake

Workouts

Sunday 5/10/20 @ 11:35 AM
239kj
84rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Sunday 9/5/21 @ 11:50 AM
✅
157kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 2:34 PM
138kj
82rpm
41%
17mph
Thursday 3/25/21 @ 7:59 PM
✅
235kj
83rpm
42%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
219kj
74rpm
44%
17mph
Thursday 2/25/21 @ 12:37 AM
✅
230kj
83rpm
42%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 5:51 PM
214kj
78rpm
42%
17mph
Sunday 7/19/20 @ 11:36 AM
249kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 5:39 PM
✅
278kj
69rpm
50%
18mph
Saturday 11/16/19 @ 2:0 PM
107kj
85rpm
40%
17mph
15 min 90s Ride
Hannah Frankson
Saturday 6/6/20 @ 3:50 PM
✅
108kj
70rpm
44%
16mph
Saturday 5/23/20 @ 11:12 AM
✅
248kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
222kj
78rpm
43%
17mph
Thursday 9/26/19 @ 8:4 PM
224kj
84rpm
41%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 11:2 PM
✅
226kj
80rpm
43%
18mph
Sunday 10/6/19 @ 6:51 PM
✅
155kj
86rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Monday 9/9/19 @ 10:50 PM
140kj
81rpm
41%
17mph
Tuesday 7/2/19 @ 8:39 PM
✅
238kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 10:58 AM
183kj
77rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
239 kj
Sunday 5/10/20
✅ 252 kj
Sunday 11/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Sunday 9/5/21
138 kj
Wednesday 11/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 235 kj
Thursday 3/25/21
219 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 230 kj
Thursday 2/25/21
214 kj
Thursday 2/25/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
249 kj
Sunday 7/19/20
✅ 278 kj
Tuesday 6/2/20
15 min 90s Ride
Hannah Frankson
107 kj
Saturday 11/16/19
✅ 108 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 248 kj
Saturday 5/23/20
222 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Thursday 9/26/19
✅ 226 kj
Monday 10/7/19
20 min Pop Ride
Alex Toussaint
✅ 155 kj
Sunday 10/6/19
140 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 7/2/19
183 kj
Wednesday 7/31/19