Shake and Bake

Workouts

Monday 9/26/22 @ 8:53 PM
✅
115kj
83rpm
42%
18mph
15 min 80s Ride
Robin Arzón
Monday 11/14/22 @ 2:5 PM
54kj
66rpm
39%
14mph
Monday 5/16/22 @ 11:3 PM
✅
185kj
86rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/28/22 @ 6:38 PM
78kj
78rpm
33%
13mph
Sunday 5/15/22 @ 11:29 AM
✅
152kj
81rpm
42%
18mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 3:8 AM
85kj
70rpm
37%
14mph
Friday 8/14/20 @ 11:26 AM
✅
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
Tuesday 5/18/21 @ 10:4 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
Wednesday 8/26/20 @ 11:35 PM
✅
96kj
71rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 3/4/21 @ 3:40 PM
74kj
60rpm
52%
18mph
Tuesday 5/19/20 @ 8:45 PM
✅
243kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
Saturday 5/16/20 @ 6:55 PM
✅
260kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 115 kj
Monday 9/26/22
54 kj
Monday 11/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 185 kj
Monday 5/16/22
78 kj
Saturday 5/28/22
20 min Mother’s Day Ride
Robin Arzón
✅ 152 kj
Sunday 5/15/22
85 kj
Saturday 5/7/22
30 min Prince Ride
Ally & Emma
✅ 242 kj
Friday 8/14/20
214 kj
Wednesday 8/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 5/18/21
34 kj
Saturday 12/18/21
30 min USHER Ride
Ally Love
✅ 246 kj
Monday 5/24/21
186 kj
Wednesday 4/28/21
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Wednesday 8/26/20
74 kj
Thursday 3/4/21
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 243 kj
Tuesday 5/19/20
197 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
192 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
236 kj
Saturday 7/6/19