Shake and Bake

Workouts

Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 9:14 PM
✅
175kj
59rpm
47%
16mph
Saturday 7/3/21 @ 6:49 PM
174kj
69rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:46 AM
✅
177kj
62rpm
46%
16mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:46 PM
✅
33kj
68rpm
34%
13mph
Thursday 1/21/21 @ 10:4 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Thursday 1/21/21 @ 10:0 PM
✅
194kj
48rpm
58%
17mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
255kj
44rpm
59%
16mph
Friday 1/3/20 @ 4:25 PM
✅
88kj
76rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:59 PM
69kj
55rpm
47%
14mph
Saturday 12/14/19 @ 2:58 PM
✅
401kj
78rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 6:25 PM
187kj
50rpm
47%
14mph
Tuesday 4/24/18 @ 2:33 PM
✅
179kj
63rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/18/18 @ 11:23 PM
95kj
66rpm
34%
12mph
Thursday 10/12/17 @ 1:17 AM
✅
174kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/26/17 @ 10:18 PM
kj
rpm
%
0mph
Thursday 10/26/17 @ 11:41 AM
✅
200kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/23/17 @ 10:3 PM
kj
rpm
%
0mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
142 kj
Tuesday 2/22/22
✅ 175 kj
Thursday 2/25/21
30 min AFO Ride: Migos
Alex Toussaint
174 kj
Saturday 7/3/21
✅ 177 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 5/18/21
✅ 33 kj
Tuesday 12/1/20
30 min 2000s Ride
Kendall Toole
kj
Thursday 1/21/21
✅ 194 kj
Thursday 1/21/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 255 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 88 kj
Friday 1/3/20
69 kj
Friday 9/13/19
45 min Club Bangers Ride
Alex Toussaint
✅ 401 kj
Saturday 12/14/19
187 kj
Saturday 12/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 179 kj
Tuesday 4/24/18
95 kj
Wednesday 4/18/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 174 kj
Thursday 10/12/17
kj
Thursday 10/26/17
30 min Intervals & Arms Ride
Alex Toussaint
✅ 200 kj
Thursday 10/26/17
kj
Monday 10/23/17