Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:16 PM
236kj
73rpm
39%
15mph
Friday 2/4/22 @ 7:35 PM
✅
245kj
89rpm
34%
16mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 4:17 PM
✅
232kj
77rpm
45%
18mph
Sunday 12/22/19 @ 2:33 PM
174kj
83rpm
37%
16mph
Monday 4/19/21 @ 7:57 PM
✅
217kj
81rpm
40%
17mph
Saturday 8/15/20 @ 3:11 PM
✅
93kj
84rpm
45%
19mph
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Friday 9/18/20 @ 4:45 PM
✅
402kj
82rpm
41%
18mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph
Monday 7/6/20 @ 10:52 PM
✅
186kj
90rpm
35%
16mph
Saturday 5/16/20 @ 3:24 PM
✅
399kj
77rpm
41%
17mph
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
Saturday 4/18/20 @ 3:46 PM
✅
66kj
79rpm
40%
17mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
Thursday 12/5/19 @ 4:0 PM
247kj
84rpm
36%
16mph
Wednesday 12/4/19 @ 10:54 PM
✅
281kj
99rpm
33%
16mph
Monday 5/6/19 @ 11:59 AM
✅
229kj
66rpm
49%
18mph
Saturday 5/4/19 @ 6:29 PM
220kj
77rpm
43%
17mph
Workouts
236
kj
Wednesday 5/18/22
kj
Tuesday 5/18/21
384
kj
Monday 1/20/20
149
kj
Monday 8/26/19
363
kj
Saturday 9/21/19
247
kj
Thursday 12/5/19