Shake and Bake

Workouts

Thursday 5/13/21 @ 2:21 AM
✅
108kj
71rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Wednesday 5/12/21 @ 6:35 AM
75kj
70rpm
34%
13mph
Thursday 3/18/21 @ 5:39 PM
✅
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
View Class
Saturday 5/22/21 @ 11:22 PM
✅
16kj
55rpm
28%
8mph
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
View Class
Saturday 5/15/21 @ 10:21 PM
✅
kj
rpm
%
0mph
Sunday 11/22/20 @ 11:8 PM
✅
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/23/20 @ 8:31 PM
1kj
51rpm
33%
9mph
Wednesday 11/11/20 @ 4:18 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 6:59 PM
196kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
141kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Saturday 11/3/18 @ 3:5 PM
✅
232kj
67rpm
49%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Sunday 5/3/20 @ 10:57 AM
16kj
71rpm
34%
12mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 108 kj
Thursday 5/13/21
75 kj
Wednesday 5/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 122 kj
Thursday 3/18/21
114 kj
Friday 11/19/21
10 min Climb Ride
Ally Love
View Class
kj
Saturday 5/22/21
✅ 16 kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
kj
Thursday 5/13/21
✅ kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 234 kj
Sunday 11/22/20
1 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 299 kj
Wednesday 11/11/20
196 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 141 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
✅ 232 kj
Saturday 11/3/18
16 kj
Sunday 5/3/20