Shake and Bake

Workouts

Friday 6/12/20 @ 3:7 PM
✅
186kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Friday 11/13/20 @ 5:19 PM
✅
407kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
Tuesday 7/28/20 @ 2:4 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 1:39 AM
161kj
81rpm
30%
13mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Tuesday 2/23/21 @ 9:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:39 AM
✅
288kj
76rpm
36%
15mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
10 min Climb Ride
Ally Love
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 5:30 PM
✅
251kj
63rpm
52%
18mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 6/12/20
94 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 11/13/20
221 kj
Tuesday 3/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 7/28/20
161 kj
Tuesday 2/28/23
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 9/11/20
202 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 7/13/20
122 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
✅ 288 kj
Thursday 2/25/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 220 kj
Friday 10/25/19
kj
Friday 10/25/19
10 min Climb Ride
Ally Love
✅ 62 kj
Saturday 4/18/20
kj
Saturday 3/7/20
15 min Tabata Ride
Alex Toussaint
✅ 124 kj
Thursday 5/16/19
kj
Sunday 4/14/19
30 min Black History Ride
Cody Rigsby
✅ 251 kj
Friday 2/22/19
kj
Friday 3/1/19