Shake and Bake

Workouts

Tuesday 7/14/20 @ 5:2 AM
436kj
57rpm
60%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:55 PM
βœ…
450kj
91rpm
44%
20mph
Sunday 5/3/20 @ 8:10 PM
βœ…
529kj
65rpm
69%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/15/20 @ 8:56 PM
308kj
101rpm
41%
20mph
Friday 5/1/20 @ 12:40 AM
βœ…
286kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
263kj
110rpm
37%
19mph
Friday 4/3/20 @ 1:29 AM
βœ…
211kj
71rpm
60%
22mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:59 PM
173kj
76rpm
52%
19mph
Friday 4/3/20 @ 1:9 AM
βœ…
232kj
74rpm
60%
23mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 8:35 PM
152kj
82rpm
47%
19mph
Sunday 3/29/20 @ 1:40 PM
βœ…
209kj
67rpm
54%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 3/29/20 @ 1:36 PM
146kj
98rpm
37%
18mph
Sunday 3/22/20 @ 1:54 PM
βœ…
430kj
68rpm
62%
23mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/22/20 @ 1:29 PM
251kj
92rpm
40%
19mph
Sunday 10/13/19 @ 6:17 PM
85kj
36rpm
73%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:42 PM
βœ…
126kj
99rpm
38%
19mph
Tuesday 2/26/19 @ 6:14 PM
67kj
51rpm
59%
17mph
10 min Low Impact Ride
Jess King
Sunday 3/24/19 @ 12:45 PM
βœ…
70kj
96rpm
36%
17mph
Tuesday 5/14/19 @ 11:21 PM
25kj
50rpm
38%
11mph
15 Min 70s Ride
Hannah Corbin
Saturday 12/22/18 @ 2:25 PM
βœ…
92kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 7/14/20
βœ… 450 kj
Thursday 9/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 529 kj
Sunday 5/3/20
308 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 286 kj
Friday 5/1/20
263 kj
Monday 4/27/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 211 kj
Friday 4/3/20
173 kj
Monday 3/23/20
15 min Tabata Ride
Ally Love
βœ… 232 kj
Friday 4/3/20
152 kj
Monday 9/2/19
20 min New Wave Ride
Christine D'Ercole
βœ… 209 kj
Sunday 3/29/20
146 kj
Sunday 3/29/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 430 kj
Sunday 3/22/20
251 kj
Sunday 3/22/20
15 min Pop Ride
Tunde Oyeneyin
85 kj
Sunday 10/13/19
βœ… 126 kj
Tuesday 10/22/19
10 min Low Impact Ride
Jess King
67 kj
Tuesday 2/26/19
βœ… 70 kj
Sunday 3/24/19
15 Min 70s Ride
Hannah Corbin
25 kj
Tuesday 5/14/19
βœ… 92 kj
Saturday 12/22/18