Shake and Bake

Workouts

Monday 10/31/22 @ 11:36 PM
817kj
55rpm
70%
22mph
60 min Sweat Steady Ride
Jess King
Tuesday 11/30/21 @ 4:29 PM
βœ…
1053kj
71rpm
66%
25mph
Monday 4/24/23 @ 1:29 PM
159kj
60rpm
53%
18mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 5:46 PM
βœ…
345kj
80rpm
59%
24mph
Tuesday 2/28/23 @ 3:6 PM
93kj
55rpm
51%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 5:43 PM
βœ…
208kj
83rpm
52%
23mph
Wednesday 11/9/22 @ 2:48 PM
401kj
61rpm
55%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 3:2 PM
βœ…
696kj
81rpm
56%
23mph
Friday 4/15/22 @ 5:12 AM
86kj
63rpm
53%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 12:16 AM
βœ…
131kj
89rpm
49%
22mph
Thursday 5/13/21 @ 2:0 PM
220kj
50rpm
69%
21mph
20 min 80s Ride
Jess King
Friday 5/14/21 @ 8:32 PM
βœ…
307kj
84rpm
56%
23mph
Monday 5/17/21 @ 3:14 PM
67kj
58rpm
51%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 4:16 PM
βœ…
106kj
89rpm
45%
20mph
Saturday 10/17/20 @ 2:4 PM
754kj
54rpm
69%
22mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/4/20 @ 1:1 PM
βœ…
957kj
74rpm
62%
24mph
Friday 3/27/20 @ 1:33 AM
βœ…
127kj
67rpm
59%
22mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
Saturday 12/21/19 @ 5:55 PM
49kj
61rpm
43%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
βœ…
63kj
85rpm
38%
17mph

Workouts

60 min Sweat Steady Ride
Jess King
817 kj
Monday 10/31/22
βœ… 1053 kj
Tuesday 11/30/21
20 min House Ride
Olivia Amato
159 kj
Monday 4/24/23
βœ… 345 kj
Thursday 2/23/23
15 min Low Impact Ride
Ally Love
93 kj
Tuesday 2/28/23
βœ… 208 kj
Tuesday 2/28/23
45 min Sweat Steady Ride
Jess King
401 kj
Wednesday 11/9/22
βœ… 696 kj
Wednesday 10/20/21
10 min Low Impact Ride
Hannah Frankson
86 kj
Friday 4/15/22
βœ… 131 kj
Saturday 3/5/22
20 min 80s Ride
Jess King
220 kj
Thursday 5/13/21
βœ… 307 kj
Friday 5/14/21
10 min Low Impact Ride
Ally Love
67 kj
Monday 5/17/21
βœ… 106 kj
Tuesday 5/18/21
60 min Club Bangers Ride
Alex Toussaint
754 kj
Saturday 10/17/20
βœ… 957 kj
Sunday 10/4/20
10 min Low Impact Ride
Ben Alldis
βœ… 127 kj
Friday 3/27/20
90 kj
Thursday 2/27/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 12/21/19
βœ… 63 kj
Friday 12/13/19