Shake and Bake
Workouts
Tuesday 5/17/22 @ 7:30 PM
60kj
70rpm
43%
16mph
Wednesday 6/8/22 @ 11:42 AM
✅
96kj
82rpm
44%
19mph
Thursday 1/6/22 @ 5:29 PM
60kj
73rpm
42%
16mph
Sunday 2/20/22 @ 1:36 PM
✅
61kj
89rpm
36%
16mph
Monday 1/3/22 @ 7:4 PM
50kj
76rpm
38%
15mph
Sunday 2/13/22 @ 1:20 PM
✅
66kj
78rpm
40%
16mph
Monday 2/1/21 @ 5:34 PM
60kj
82rpm
38%
16mph
Saturday 10/23/21 @ 2:3 PM
✅
88kj
80rpm
44%
18mph
Thursday 7/15/21 @ 4:47 PM
115kj
70rpm
48%
18mph
Sunday 12/13/20 @ 2:11 PM
✅
152kj
95rpm
43%
20mph
Tuesday 12/29/20 @ 6:1 PM
✅
276kj
70rpm
51%
19mph
Friday 6/25/21 @ 12:4 PM
171kj
80rpm
38%
16mph
Tuesday 6/1/21 @ 3:46 PM
100kj
68rpm
46%
17mph
Sunday 1/24/21 @ 1:38 PM
✅
126kj
104rpm
37%
18mph
Thursday 1/14/21 @ 5:20 PM
377kj
64rpm
52%
18mph
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Wednesday 12/16/20 @ 6:8 PM
✅
86kj
68rpm
49%
18mph
Saturday 10/26/19 @ 1:10 PM
60kj
85rpm
37%
16mph
Sunday 6/24/18 @ 1:30 PM
144kj
67rpm
47%
17mph
Sunday 6/24/18 @ 1:30 PM
✅
181kj
77rpm
47%
19mph
Workouts
171
kj
Friday 6/25/21
377
kj
Thursday 1/14/21
60
kj
Saturday 10/26/19