Shake and Bake

Workouts

Monday 2/10/20 @ 10:12 PM
140kj
79rpm
36%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:1 AM
✅
174kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 11:37 PM
170kj
81rpm
37%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:59 PM
✅
168kj
75rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Tuesday 5/19/20 @ 9:35 PM
152kj
93rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:58 PM
✅
211kj
93rpm
36%
17mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
140 kj
Monday 2/10/20
✅ 174 kj
Sunday 8/9/20
30 min Classical Music Ride
Christine D'Ercole
170 kj
Wednesday 7/15/20
✅ 255 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 6/3/20
155 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
152 kj
Tuesday 5/19/20
✅ 211 kj
Saturday 3/28/20