Shake and Bake

Workouts

Friday 4/3/20 @ 5:52 PM
143kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 11:28 AM
✅
150kj
69rpm
47%
18mph
Wednesday 12/4/19 @ 5:24 PM
✅
234kj
70rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 12/12/19 @ 9:37 PM
200kj
64rpm
47%
17mph
Saturday 10/20/18 @ 2:0 PM
✅
99kj
63rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 5:19 PM
86kj
56rpm
58%
19mph
Thursday 7/25/19 @ 5:14 PM
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/17/19 @ 10:52 PM
✅
85kj
66rpm
51%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
143 kj
Friday 4/3/20
✅ 150 kj
Friday 3/6/20
30 min Groove Ride
Cody Rigsby
✅ 234 kj
Wednesday 12/4/19
200 kj
Thursday 12/12/19
10 min Climb Ride
Robin Arzón
✅ 99 kj
Saturday 10/20/18
86 kj
Sunday 11/17/19
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 7/25/19
✅ 85 kj
Thursday 10/17/19