Shake and Bake

Workouts

Wednesday 1/12/22 @ 9:44 AM
187kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:32 PM
βœ…
359kj
79rpm
54%
21mph
Saturday 4/17/21 @ 4:21 PM
43kj
84rpm
31%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
βœ…
118kj
81rpm
51%
21mph
Sunday 3/21/21 @ 2:43 PM
151kj
82rpm
41%
18mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:41 PM
βœ…
181kj
75rpm
48%
19mph
Sunday 3/7/21 @ 3:22 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/13/21 @ 3:19 AM
βœ…
72kj
74rpm
44%
17mph
Sunday 1/10/21 @ 12:47 AM
174kj
81rpm
38%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
βœ…
327kj
74rpm
53%
20mph
Thursday 12/24/20 @ 1:31 PM
114kj
79rpm
38%
16mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:17 PM
βœ…
168kj
66rpm
46%
17mph
Saturday 10/17/20 @ 2:35 PM
229kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
βœ…
295kj
80rpm
47%
20mph
Thursday 10/8/20 @ 1:2 PM
115kj
79rpm
39%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
βœ…
151kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 12:4 AM
146kj
80rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:52 PM
βœ…
251kj
77rpm
45%
19mph
Friday 8/14/20 @ 3:33 PM
214kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 1/12/22
βœ… 359 kj
Tuesday 1/11/22
10 min Low Impact Ride
Jess King
43 kj
Saturday 4/17/21
βœ… 118 kj
Sunday 4/26/20
20 min 80s Ride
Hannah Frankson
151 kj
Sunday 3/21/21
βœ… 181 kj
Sunday 2/14/21
10 min Low Impact Ride
Cliff Dwenger
50 kj
Sunday 3/7/21
βœ… 72 kj
Saturday 3/13/21
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 1/10/21
βœ… 327 kj
Wednesday 7/1/20
20 min LHM: Fresh Friday Ride
Denis Morton
114 kj
Thursday 12/24/20
βœ… 168 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Saturday 10/17/20
βœ… 295 kj
Thursday 4/30/20
20 min Pick-Me-Up Ride
Hannah Corbin
115 kj
Thursday 10/8/20
βœ… 151 kj
Sunday 9/13/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
146 kj
Wednesday 8/12/20
βœ… 251 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
214 kj
Friday 8/14/20
βœ… 327 kj
Wednesday 8/12/20