Shake and Bake

Workouts

Monday 8/7/23 @ 1:32 PM
✅
266kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:15 AM
225kj
76rpm
44%
17mph
Friday 6/18/21 @ 12:24 PM
236kj
72rpm
50%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/4/22 @ 11:11 AM
✅
410kj
69rpm
50%
18mph
Friday 12/3/21 @ 4:2 PM
235kj
75rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/24/21 @ 12:44 PM
✅
283kj
67rpm
54%
18mph
Monday 3/29/21 @ 11:26 PM
✅
350kj
71rpm
55%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:39 AM
236kj
62rpm
52%
17mph
Thursday 2/4/21 @ 4:59 PM
✅
122kj
67rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:20 PM
84kj
55rpm
55%
17mph
Monday 1/25/21 @ 1:9 PM
✅
325kj
79rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 11:31 AM
221kj
62rpm
49%
17mph
Tuesday 10/6/20 @ 10:41 AM
✅
187kj
83rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:45 AM
146kj
73rpm
45%
17mph
Wednesday 10/16/19 @ 11:18 PM
194kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Friday 7/17/20 @ 11:13 AM
✅
281kj
67rpm
51%
18mph
Tuesday 5/12/20 @ 4:26 PM
✅
331kj
74rpm
54%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:38 PM
274kj
65rpm
53%
18mph
Wednesday 4/8/20 @ 1:53 AM
127kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
136kj
0rpm
0%
0mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 266 kj
Monday 8/7/23
225 kj
Tuesday 8/1/23
45 min Power Zone Ride
Ben Alldis
236 kj
Friday 6/18/21
✅ 410 kj
Tuesday 10/4/22
30 min Hip Hop Ride
Alex Toussaint
235 kj
Friday 12/3/21
✅ 283 kj
Wednesday 11/24/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 350 kj
Monday 3/29/21
236 kj
Tuesday 3/30/21
10 min Climb Ride
Alex Toussaint
✅ 122 kj
Thursday 2/4/21
84 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Kendall Toole
✅ 325 kj
Monday 1/25/21
221 kj
Thursday 1/28/21
20 min Hip Hop Ride
Alex Toussaint
✅ 187 kj
Tuesday 10/6/20
146 kj
Wednesday 10/7/20
30 min JLO Ride
Jess & Robin
194 kj
Wednesday 10/16/19
✅ 281 kj
Friday 7/17/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 331 kj
Tuesday 5/12/20
274 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Wednesday 4/8/20
✅ 136 kj
Friday 3/27/20