Shake and Bake

Workouts

Saturday 6/24/23 @ 2:2 PM
149kj
70rpm
47%
17mph
20 min R&B Ride
Kendall Toole
Thursday 4/27/23 @ 11:44 AM
125kj
66rpm
46%
16mph
Monday 1/30/23 @ 1:18 PM
86kj
83rpm
43%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 2:4 PM
57kj
76rpm
39%
16mph
Tuesday 8/2/22 @ 10:46 AM
77kj
93rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 2:38 PM
55kj
79rpm
38%
16mph
Sunday 1/2/22 @ 10:33 PM
131kj
82rpm
45%
19mph
15 min R&B Ride
Hannah Frankson
Saturday 12/4/21 @ 1:31 PM
112kj
65rpm
51%
18mph
Wednesday 9/1/21 @ 1:25 PM
206kj
74rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 9/5/21 @ 3:15 PM
167kj
61rpm
55%
18mph
Thursday 12/31/20 @ 1:7 AM
95kj
92rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 12:24 PM
81kj
77rpm
45%
18mph
Monday 12/7/20 @ 1:10 PM
167kj
74rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/27/20 @ 2:49 PM
175kj
68rpm
51%
19mph
Thursday 12/3/20 @ 12:27 AM
319kj
77rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Tuesday 9/8/20 @ 11:25 AM
71kj
91rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/5/20 @ 12:24 PM
46kj
77rpm
35%
14mph
Friday 6/12/20 @ 4:28 PM
301kj
69rpm
51%
19mph
30 min Hip Hop Ride: Live from Home
Jess King
Thursday 6/18/20 @ 12:14 PM
255kj
62rpm
54%
18mph

Workouts

20 min R&B Ride
Kendall Toole
149 kj
Saturday 6/24/23
125 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
86 kj
Monday 1/30/23
57 kj
Friday 12/2/22
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Tuesday 8/2/22
55 kj
Saturday 8/13/22
15 min R&B Ride
Hannah Frankson
131 kj
Sunday 1/2/22
112 kj
Saturday 12/4/21
20 min Hip Hop Ride
Kendall Toole
206 kj
Wednesday 9/1/21
167 kj
Sunday 9/5/21
10 min Low Impact Ride
Tunde Oyeneyin
95 kj
Thursday 12/31/20
81 kj
Monday 12/21/20
20 min Hip Hop Ride
Kendall Toole
167 kj
Monday 12/7/20
175 kj
Friday 11/27/20
30 min Outkast Ride
Denis Morton
319 kj
Thursday 12/3/20
177 kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 9/8/20
46 kj
Saturday 9/5/20
30 min Hip Hop Ride: Live from Home
Jess King
301 kj
Friday 6/12/20
255 kj
Thursday 6/18/20