Shake and Bake
Workouts
Thursday 9/29/22 @ 10:40 AM
331kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 5:58 PM
✅
381kj
81rpm
44%
18mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Sunday 2/3/19 @ 7:28 PM
✅
634kj
84rpm
46%
20mph
Saturday 2/2/19 @ 5:42 PM
537kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
Workouts
331
kj
Thursday 9/29/22
394
kj
Monday 3/23/20
424
kj
Monday 10/28/19
393
kj
Tuesday 1/21/20
363
kj
Tuesday 1/8/19