Shake and Bake
Workouts
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
Monday 10/29/18 @ 9:39 PM
✅
560kj
92rpm
46%
21mph
Monday 10/28/19 @ 11:43 PM
460kj
84rpm
46%
20mph
Tuesday 8/6/19 @ 9:50 PM
✅
514kj
84rpm
49%
21mph
Wednesday 2/20/19 @ 9:17 PM
1032kj
79rpm
51%
21mph
Monday 2/25/19 @ 7:3 PM
✅
1109kj
81rpm
51%
22mph
Thursday 1/31/19 @ 10:2 AM
459kj
82rpm
47%
20mph
Sunday 2/3/19 @ 9:22 PM
✅
542kj
83rpm
50%
21mph
Friday 1/25/19 @ 1:39 AM
474kj
85rpm
45%
19mph
Saturday 4/21/18 @ 1:20 PM
✅
587kj
81rpm
53%
22mph
Tuesday 10/24/17 @ 1:22 AM
535kj
83rpm
50%
21mph
Monday 11/19/18 @ 6:34 PM
✅
571kj
89rpm
49%
22mph
Saturday 2/24/18 @ 5:36 PM
645kj
85rpm
47%
20mph
Sunday 3/11/18 @ 5:5 PM
✅
745kj
84rpm
51%
22mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 11:10 PM
✅
454kj
78rpm
57%
23mph
Saturday 1/27/18 @ 3:13 PM
374kj
87rpm
33%
16mph
Monday 1/22/18 @ 10:0 PM
✅
508kj
87rpm
45%
20mph
Monday 10/16/17 @ 9:55 AM
563kj
85rpm
50%
21mph
Wednesday 10/25/17 @ 5:30 PM
✅
620kj
80rpm
55%
22mph
Workouts
460
kj
Monday 10/28/19
1032
kj
Wednesday 2/20/19
535
kj
Tuesday 10/24/17
645
kj
Saturday 2/24/18