Shake and Bake

Workouts

Monday 7/12/21 @ 6:53 PM
βœ…
402kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:4 PM
347kj
87rpm
40%
18mph
Friday 2/19/21 @ 2:8 PM
βœ…
422kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
Sunday 3/22/20 @ 8:20 PM
208kj
89rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:39 PM
βœ…
237kj
82rpm
42%
18mph
Monday 1/27/20 @ 10:3 AM
βœ…
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
Wednesday 11/15/17 @ 12:27 AM
βœ…
588kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Monday 6/10/19 @ 9:16 AM
βœ…
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Sunday 5/12/19 @ 7:16 PM
βœ…
312kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 11:15 PM
260kj
90rpm
41%
19mph
Monday 4/29/19 @ 8:56 AM
βœ…
488kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
Monday 2/25/19 @ 10:47 AM
βœ…
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/27/18 @ 11:22 PM
346kj
84rpm
42%
18mph
Tuesday 1/15/19 @ 10:6 AM
βœ…
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:47 PM
370kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Monday 7/12/21
347 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Friday 2/19/21
373 kj
Saturday 2/13/21
30 min Together We Ride
Robin ArzΓ³n
208 kj
Sunday 3/22/20
βœ… 237 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Monday 1/27/20
371 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
βœ… 588 kj
Wednesday 11/15/17
441 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Monday 6/10/19
432 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 5/12/19
260 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Monday 4/29/19
370 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Monday 2/25/19
346 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Tuesday 1/15/19
370 kj
Friday 2/1/19