Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
βœ…
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Monday 1/18/21 @ 2:52 AM
βœ…
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Saturday 4/25/20 @ 1:27 AM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Thursday 4/2/20 @ 1:7 AM
βœ…
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Sunday 2/2/20 @ 2:50 AM
βœ…
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Friday 6/14/19 @ 12:58 AM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Sunday 7/28/19 @ 2:27 AM
βœ…
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Wednesday 7/24/19 @ 2:12 AM
βœ…
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Saturday 7/6/19 @ 1:16 AM
βœ…
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Friday 4/19/19 @ 1:43 AM
βœ…
591kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Saturday 1/30/21
390 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Monday 1/18/21
375 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
440 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Thursday 4/2/20
449 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 475 kj
Sunday 2/2/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Friday 6/14/19
428 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Sunday 7/28/19
265 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Wednesday 7/24/19
51 kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Saturday 7/6/19
407 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Friday 4/19/19
566 kj
Friday 4/19/19