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Shake and Bake
big_mel
CO#PZP
145 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
16
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 2:44 AM
β
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:56 PM
390
kj
88
rpm
42
%
19
mph
Monday 1/18/21 @ 2:52 AM
β
421
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 5:13 PM
375
kj
85
rpm
43
%
19
mph
Saturday 4/25/20 @ 1:27 AM
β
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 3:54 PM
440
kj
86
rpm
44
%
19
mph
Thursday 4/2/20 @ 1:7 AM
β
455
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 5:34 PM
449
kj
86
rpm
45
%
20
mph
Sunday 2/2/20 @ 2:50 AM
β
475
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 12:48 PM
405
kj
82
rpm
45
%
19
mph
Friday 6/14/19 @ 12:58 AM
β
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 11:25 PM
428
kj
83
rpm
45
%
19
mph
Sunday 7/28/19 @ 2:27 AM
β
312
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 5:25 PM
265
kj
87
rpm
42
%
19
mph
Wednesday 7/24/19 @ 2:12 AM
β
90
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:39 PM
51
kj
90
rpm
34
%
16
mph
Saturday 7/6/19 @ 1:16 AM
β
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
407
kj
79
rpm
47
%
19
mph
Friday 4/19/19 @ 1:43 AM
β
591
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 4:13 PM
566
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
145 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
16
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 1/30/21
390
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Monday 1/18/21
375
kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Saturday 4/25/20
440
kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Thursday 4/2/20
449
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
475
kj
Sunday 2/2/20
405
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Friday 6/14/19
428
kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Sunday 7/28/19
265
kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
90
kj
Wednesday 7/24/19
51
kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
459
kj
Saturday 7/6/19
407
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
591
kj
Friday 4/19/19
566
kj
Friday 4/19/19
Previous Workouts
Next Workouts